Try some relaxation techniques This is especially the case if you have a long commute and must endure a lot of traffic. I needed to get out of the daily rut. No, I’m referring to the classic Bill Murray movie where we learn how to become better versions of ourselves. Make things more colorful again! “Monotony has nothing to do with a place; monotony, either in its sensation or its infliction, is simply the quality of a person. 3. Also, try modifying the types of break you take such as many one day you read, the other day you drink a beverage and maybe next day clean things up etc. This way, you’ll not only look forward to this window of time between your work day, it’ll also break up the monotony. Or spend your lunch hour doing something different – like meeting up with a freelance friend, working out, or learning something new. How to use monotony in a sentence. There is always more than one way of getting from point A to point B. That’s when I thought of a way to break that stream. 10 Ways to Break Out of Everyday Boredom. There are times when I feel like I’m stuck in a Groundhog Day. Not long or over engaging breaks, but breaks from continuous and repetitive actions. ... For a few minutes every day, take in a beautiful photograph, access free music that inspires you, savor a cup of tea or relish the feeling of a favorite sweater on your skin. Using our natural strengths gets energy coursing through our veins. You may want to consider a new route even if it takes 5 or 10 minutes more. Shake up your lunch break. But if you want more structured break times, try the Pomodoro Technique. If you already take random social media breaks throughout the day, you can go right on doing so guilt-free. Every day I was spinning in an interminable continuous wheel of monotony. To break the monotony up, try a different route. If you typically go for the same sandwich day in, day out, give yourself a reward once a week by finding a new recipe to make for your lunch or a new local cafe to try out. When the timer goes off, take a 5-minute break. I needed to break out of my everyday mould. Monotony definition is - tedious sameness. Use your natural strengths more. Break the quarantine monotony. This will help you a lot in activities that require long-term commitment. We’ve recommended this technique before for its utter simplicity: Set a timer for 25-minutes. 4. I am not talking about the national holiday where we look to a large rodent for weather predictions. Groundhog Day Effect: Five Ways to Break the Monotony. And that’s when I thought of themed weeks: A … Break the blur. There are no dreary sights; there are only dreary sight seers.” ― G.K. Chesterton, Alarms and Discursions One of the most monotonous parts of your day may be your commute into work. 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